If you recently heard about adding kefir to your dog's diet and you have questions, you've come to the right place. We found ourselves asking all kinds of questions about kefir back when we first wanted to find a naturally probiotic food topper we could offer our customers. Especially for dogs whose stomachs are intolerant to certain probiotics in pill form, kefir can be an amazing and versatile solution. The rest of this article will explain why we love kefir.
What is Kefir?
It's a fermented beverage traditionally made from cow, goat, or sheep milk, although non-dairy options like coconut and water-based kefirs are also available. The fermentation process involves kefir grains—combinations of bacteria and yeast that give the drink its tangy flavor and thick texture.
Kefir is rich in probiotics, beneficial microorganisms that support a healthy balance of gut bacteria, which can improve digestion and nutrient absorption. Dogs with sensitive stomachs or recurring gastrointestinal issues may experience relief after incorporating kefir into their diet.
The natural probiotics in kefir can help combat harmful bacteria like *E. coli* and *Salmonella*, which might be present in a dog’s environment or diet. The acidic nature of the kefir helps to create a bacteria "barrier" to keep good bacteria in and bad bacteria out.
This barrier effect acts to bolster your dog's immune system, which can be especially beneficial for dogs prone to allergies or those recovering from illness. Kefir's anti-inflammatory effects can potentially alleviate symptoms originating from environmental allergies or food sensitivities.
As if that weren't enough, a healthy gut often translates to healthier skin and a shinier coat, and Kefir’s nutrients, like biotin and vitamin B12, contribute to improved skin elasticity and coat sheen.
Lastly, studies suggest that gut health is closely linked to mental health. The probiotics in kefir may help reduce anxiety in dogs, making it a natural way to support their emotional well-being.
How to Introduce Kefir to Your Dog’s Diet
While kefir is generally safe for dogs, it’s essential to introduce it gradually and in moderation. Here’s how to do it:
1. Start Small
Begin with a teaspoon of kefir for small dogs or a tablespoon for larger dogs. Gradually increase the amount over a few days, but never exceed 10% of your dog's daily caloric intake.
2. Choose Plain and Unsweetened Kefir
Make sure you're using plain, unsweetened kefir without added flavors or sugars, which can be harmful to dogs. Organic and grass-fed is an added bonus, which is why we love Tonjes Farm's kefir.
3. Monitor for Reactions
Keep an eye out for any adverse reactions, such as diarrhea or vomiting. While rare, these can occur if your dog has sensitivities. Always consult your veterinarian before introducing new foods to your dog’s diet, especially if they have pre-existing health conditions, and make sure the added calories of kefir don't result in overfeeding your pup.
So next time you’re sipping on kefir, consider sharing a small serving with your pup—they’ll thank you for it with wagging tails and a happy, healthy glow! Try freezing a bit in a freezer mold to make your own doggy ice cream!
